Treat nerve compressions by doing this home exercise, and reduce the risk of needing surgery.
Radial Nerve: Extend your elbow, look away from the arm, bend your wrist upwards and push the arm towards the ground. Repeat 5 x, 5 x per day.
Note: You will feel a pulling sensation along the path of each nerve. This will improve as your nerve glides and circulation to the nerve improves.
- Kindly note that its always best to get the right advise for your injury.