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Radial Nerve Glide Exercises

Treat nerve compressions by doing this home exercise, and reduce the risk of needing surgery. Radial Nerve: Extend your elbow, look away from the arm, bend your wrist upwards and push the arm towards the ground. Repeat 5 x, 5 x per day. Note: You will feel a pulling sensation along the path of each nerve. This will improve as your nerve glides and circulation to the nerve improves. - Kindly note that its always best to get the right advise for your injury.

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